Pranayama Relieves Mind Storms

 

The Maha Siddha Bogar Gives these Directions in His Poetry Volume I & II
Bogar says that Pranayama is the Magic Pill of Immortality
Mantra With Breath Location Count of Focusing On When Saying the Mantra and Directing the Breath into the
Om Inhale Left Nostril 1 Heart Chakra
Om Na Ma-Ci-Va Ya Hold   4 3rd Eye
Na Ma-Ci-Va Ya Exhale Right Nostril 1 Throat Chakra
Om Na Ma-Ci-Va Ya Hold   4 3rd Eye
Om Inhale Right Nostril 1 Heart Chakra
Om Na Ma-Ci-Va Ya Hold   4 3rd Eye
Na Ma-Ci-Va Ya Exhale Left Nostril 1 Throat Chakra
Om Na Ma-Ci-Va Ya Hold   4 3rd Eye
Om Inhale Left Nostril 1 Heart Chakra
Om Na Ma-Ci-Va Ya Hold   4 3rd Eye
Na Ma-Ci-Va Ya Exhale Right Nostril 1 Throat Chakra
Om Na Ma-Ci-Va Ya Hold   4 3rd Eye
Om Inhale Right Nostril 1 Heart Chakra
Om Na Ma-Ci-Va Ya Hold   4 3rd Eye
Na Ma-Ci-Va Ya Exhale Left Nostril 1 Throat Chakra
Om Na Ma-Ci-Va Ya Hold   4 3rd Eye
Om Inhale Left Nostril 1 Heart Chakra
Om Na Ma-Ci-Va Ya Hold   4 3rd Eye
  • Continue in this order as long as you can. At some point you will be able to perform Pranayama without using your fingers to hold your Nostrils Closed.

Om is the Seed Sound/Mantra of the First Chakra

Na is the Seed Sound/Mantra of the Second Chakra

Ma is the Seed Sound/Mantra of the Third Chakra

Ci is the Seed Sound/Mantra of the Fourth Chakra

Va is the Seed Sound/Mantra of the Fifth Chakra

Ya is the Seed Sound/Mantra of the Sixth Chakra