Continue in this order as long as you can. At some point you will be able to perform Pranayama without using your fingers to hold your Nostrils Closed.
Om is the Seed Sound/Mantra of the First Chakra
- Na is the Seed Sound/Mantra of the Second Chakra
- Ma is the Seed Sound/Mantra of the Third Chakra
- Ci is the Seed Sound/Mantra of the Fourth Chakra
- Va is the Seed Sound/Mantra of the Fifth Chakra
- Ya is the Seed Sound/Mantra of the Sixth Chakra
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